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This easy-to-follow PDF will help grow your glutes and lower body. It consists of three workouts a week which can be done at home or at the gym. For best results, follow weekly, increasing load/reps every week.
Consult your doctor before starting any exercise routine.
This easy-to-follow PDF will help grow your glutes and lower body. It consists of three workouts a week which can be done at home or at the gym. For best results, follow weekly, increasing load/reps every week.
Consult your doctor before starting any exercise routine.