“When I started working with Sidney I was recovering from a hip surgery and struggling getting back to normal. She tailored a workout routine to target the muscles I needed to get me moving again. Every session she perfectly designs a workout specifically for me and I couldn’t be happier with the results. She is a joy to be around and inspires me to excel and I look forward to each and every session knowing I will be better because of her professional approach to fitness and health.”

- Larry

——————-

“Sidney is always super supportive and really encourages me to get out and move my body/eat healthy even if I can’t make it to the gym that week. She cares very deeply about her clients and their needs, which can be hard to find these days. That personal connection we made helped me to loosen up and just be able to work out without feeling judged. Sid always makes me feel welcomed and truly wants me to meet my goals. I’d definitely recommend her to anyone wanting to get into the gym. It’s so worth it.”

- Sarah

—————-

“I decided to work with a personal trainer a year ago after falling while on vacation.. I didn’t get hurt but my pride was severely damaged. I had lost confidence in myself and confidence to do everyday activities. Since starting with Sidney I have increased my confidence and my strength. It’s a process, but I wanted it to be slow as I am healing from the inside out on many levels. Sidney is great at listening to your needs and working with where you are, but also motivating to push you forward. We laugh and talk and time seems to fly by on most days. However she’s a little tricky as she forgets how to count and sometimes sneaks extra weight in when you aren’t looking ;) I am stronger and more confident than I was 8 months ago and look forward to getting stronger every day.”

- Jean

—————

“Sidney is amazing!! First off she made me feel comfortable with the gym. I wasn’t a be fan of the gym but she helped me make it into a habit and something I look forward to daily. Crazy to think cause I didn’t think a person could enjoy it, from my personalized workouts to just talking with Sidney. Not only did I have a trainer but obviously a friend someone I could talk to about anything. She helped teach me correct forms while pushing me. If I had a pain or something in my body we would learn to stretch it. I learned what mobility stretching was and why it’s so important for you. If I wasn’t feeling the best she would adjust the workout to still push me but not to the point where I wasn’t able to do it. She taught me to listen to my body and what it needed. Overall, I 100% recommend.”

- Yuliana

——————

“Sidney’s Total Body class is amazing! She combines many different types of exercises to create a perfect session. Participants will use equipment for some moves while using body weight for other moves. The layout of the class changes each session, so you will never get bored or used to the same routine. This class is a perfect mix that is sure to leave you dripping with sweat!”

- Leah

——————

“Sid is spunky, energetic and an absolute gem to be around. She pushes you but also respects your boundaries and abilities. There is never a dull moment with her. She tries to distract you when she knows you’re struggling to get through a set and makes you laugh to not think about the pain. She creates a really positive atmosphere and adjusts things to your needs and goals. I highly recommend training with her not only will you meet your goals but you’ll have a fun time doing it!”

- Jordan

——————

“I had a couple in person sessions with Sid and I really enjoyed them. Shes a great trainer and is very motivating! After I moved I still use the workouts she wrote for me. It’s a judgment free zone working with her as well!”

- Hannah

—-————-