Upgrade your health and have fun doing it

What to expect 218 Full Body Class

Every class is 45 mins of full body movement. Participants engage in various exercises that target each part of the body. Exercises change daily so you won’t get bored, no class is 100% the same! Participants are encouraged to go at their own pace while pushing themselves. Modifications are always available for every exercise.

What to expect Cross Lake Womens Kickboxing

This is a beginner friendly class, focusing on cardio with some technique to ensure proper form. Each class is 1 hour long. Gloves are provided, participants can workout barefoot on the mats or with specific mat shoes. Come hit stuff, work up a sweat, and meet bad ass women!

“Classes are fun! I love that Sidney creates an environment where she’s there to push you to do your best without losing the ‘fun’. She’s also very knowledgeable of meeting people where they’re at and helping them modify the exercises as needed.”

Molly

Upgrade your health and have fun doing it

What to expect 218 Full Body Class

What to expect Cross Lake Womens Kickboxing

“Classes are fun! I love that Sidney creates an environment where she’s there to push you to do your best without losing the ‘fun’. She’s also very knowledgeable of meeting people where they’re at and helping them modify the exercises as needed.”

Sidyjfit