Fitness, nutrition, and mindset coaching tailored to you, for you.
Resources that fit your busy schedule:
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online Resources
Explore wellness principles on your own schedule through a variety of online programs.
PASSIONATE, SUPPORTIVE, AND WELL-VERSED IN THE WORLD OF HEALTH AND Wellness
Cutting through the noise by guiding women through self-awareness and radical devotion to living the life you know you're meant for.
In Person Locations
Pine River gyms
If you’re in the Pine River area, you’ll find me at 218 Fitness, located right on Barclay Ave. This gym has everything you’ll need to get your strength and cardio workouts in. They have dozens of new machines, including cardio equipment, dumbbells, and TRX straps.
They have various classes every week, and I run a strength class every 6-8 weeks. There is also yoga, pilates, senior classes, and tanning and a red light sauna available for use.
You will need a membership at this gym in order to train with me in person or online (or pay the $10 day pass). For more information visit their website: www.218fitness.com
Crosslake gyms
I train at three different locations in Crosslake, each with their own charm and purpose. The Community Center has great resources for seniors or people with kids, with great prices for daily and monthly passes. They do lack some equipment, but they have enough cardio and strength equipment needed to get a great workout in. You will need a membership in order to train with me.
Crosslake Fitness is a large gym located on the south side of town. They have any machine you’d need, and a great community aspect with great support. A membership (or day pass) is needed to train with me at Crosslake Fitness.
Crucial Instincts Athletics offers martial arts and a fun place to meet with groups, parties, and friends. I do my 1:1 kickboxing classes here, along with teaching classes. CIA has classes for everyone, kids, beginners, pros, men, women, and anyone who wants to learn a new skill.
At home sessions
In-person at home sessions are offered within reason for clients with home gyms or workout equipment in the Brainerd Lakes Area. This is ideal for those with ever changing schedules, those who travel often, or busy adults with kids.
I prefer to pair these at home sessions with online training to give a hybrid approach, so clients can continue to workout and hit their goals while out of town.
My rates are a little different for at home training, as they depend on location and drive time. I service the following locations: Pine River, Nisswa, Pequot, Backus, Hackensack, Lake Shore, Crosslake, Breezy Point, and the surrounding areas. Please note I only train those 18+ at home.