Accountability, structure, and a tailored system that serves you
Let’s get to work!
Resources that fit your busy schedule:
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online Resources
Explore wellness principles on your own schedule through a variety of online programs.
In-Person Training:
Pine River
218 Fitness is located on Barclay ave right in Pine River. Community is strong at 218 Fitness, and they offer tanning, sauna sessions, and group fitness classes. I teach full body classes here Tuesdays at 5:30pm and Saturday mornings at 8am! To train 1:1 with me at 218 Fitness, you’ll need a membership.
Martial Arts
Crucial Instincts Athletics is located in Crosslake, only a few minutes from Moonlight square. CIA hosts various classes, including kids classes, woman’s only kickboxing, MMA, and jiujitsu. I teach the ladies kickboxing classes, Monday and Wednesday evenings from 6-7pm. Drop in rates are $15 a class!
CrossLake
Crosslake Fitness is located on the south side of Crosslake. This gym is great for experienced lifters, with tons of cardio and strength equipment. I train clients 1:1 here, but no classes are available at this gym. In order to train with me at Crosslake Fitness, you’ll need a membership!
CROSSLAKE
The crosslake community center is located on the North end of Crosslake, with various programs and resources available. Membership to the fitness center is needed to train 1:1 with me. There are various classes offered weekly, and they are apart of the silver sneakers program!
